Remember that if you always sleep on your right side, you… Read more

Why the Left Side May Be Better

Sleeping on the left side may reduce reflux episodes compared with sleeping on the right. This is thought to relate to the stomach’s natural shape and its connection point with the esophagus.

When lying on the left side, the junction between the stomach and esophagus tends to stay above the stomach’s contents, making it harder for acid to travel upward. Lying on the right side can shift the stomach’s position, which may allow acid to reach the esophagus more easily in reflux-prone individuals.

When to Seek Further Help

Adjusting sleep position may be a simple, low-effort way for some people to ease nighttime heartburn and sleep more comfortably. It isn’t a fix for everyone, though.

Persistent or severe reflux shouldn’t be managed through sleep position alone. Ongoing symptoms may point to an underlying issue that calls for broader lifestyle changes or a proper medical evaluation.