I soaked my berries in salt water and saw these white wiggling things come out… Should I just throw them away??

Keep strawberries refrigerated to help maintain freshness
Wash them only right before eating, not immediately after purchase
Rinse under cool running water to remove surface debris

Waiting to wash strawberries until you’re ready to eat them helps prevent excess moisture from speeding up spoilage in the meantime.
Should You Still Eat Them?

Despite the occasional unwelcome surprise, strawberries remain one of the more nutritious fruits available. They offer vitamin C, fiber, antioxidants, and other compounds that support overall health.

Experts generally agree that properly washed, fresh strawberries are safe for most people and can still be enjoyed as part of a balanced diet. Finding larvae inside a strawberry may be unpleasant, but it reflects a natural aspect of outdoor agriculture rather than evidence of a widespread food safety problem.