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Protein provides the building blocks your muscles need.
Good sources include:
š„ Eggs
š Fish
š Lean poultry
š„ Greek yogurt
š± Beans and legumes
Experts often recommend spreading protein intake evenly throughout the day rather than consuming most of it at dinner.
š¶āāļø 3. Stay Active Daily
Beyond workouts, general movement is critical.
Simple habits help:
āļø Daily walks
āļø Taking stairs
āļø Gardening
āļø Light stretching
Movement signals your body that muscle is still needed.