5 vegetables you should never eat raw — they may hide worm nests that turn into parasites in your stomach

4. Water Caltrop

Often eaten raw for its sweet, nutty taste, water caltrop can harbor worms that lead to stomach pain, diarrhea, and even anemia if consumed without proper cooking.

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5. Lotus Root

Grown in muddy ponds, lotus root may be contaminated with schistosome eggs and other parasites. Eating it raw allows these organisms to cling to the intestines, potentially causing ulcers, diarrhea, and digestive disorders.

How to Prevent Parasite Infections

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