The #1 fruit you should eat before bed for healthy eyes. 🤔🤯… See more

1. Do not combine them with calcium-rich foods

Milk, yogurt, or fortified cereals can block the absorption of lutein and zeaxanthin.

Wait at least 90 minutes between consuming dairy and these fruits.
2. Include healthy fat

Many of its nutrients are fat-soluble.

Add:
• a few walnuts,
• a teaspoon of flaxseed oil,
• or a small piece of avocado.
3. Wash gently

Excess friction removes antioxidants present in the skin of the berries.

Rinse quickly and dry with a soft cloth.
4. Room temperature

Cold inactivates some essential enzymes.
Remove the fruit from the refrigerator 30 to 60 minutes before consuming.
5. Schedule matters

Ideally, consume them 60 to 90 minutes before bedtime, allowing the nutrients to act just as your eyes enter their nightly repair process.
Additional Tips and Recommendations

• Maintain a stable sleep routine; The eyes repair better when there are regular schedules.
• Avoid prolonged use of screens at night; Blue light delays retinal recovery.
• Try blinking more frequently if you use a computer; Dryness worsens blurred vision.
• Maintain good daily hydration.
• If you have persistent discomfort, see an eye care specialist.