🚽🍽️ A Doctor Explains What It Means If You Always Need to Poop Right After Eating… The Answer Might Surprise You

🥗 Could Diet Be a Factor?

Some foods can increase urgency, including:

• High-fat meals

• Spicy foods

• Dairy (if lactose intolerant)

• Artificial sweeteners

• High caffeine intake

If the urgency feels uncomfortable, keeping a simple food diary may help identify triggers.

💡 Tips to Manage It

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