😷 Constant Phlegm in Your Throat? Here’s Why It Happens

💡 Bottom Line

Constant phlegm in the throat is usually a response to irritation, infection, or allergies. By understanding the underlying cause and making small lifestyle changes — like staying hydrated, avoiding irritants, and treating allergies — you can reduce discomfort and improve throat health.

Your throat is sending signals; paying attention could prevent minor irritation from turning into a bigger health problem.