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2️⃣ You Feel Irritable Over Small Things
Little inconveniences suddenly feel huge.
Slow internet?
Someone chewing too loudly?
A minor mistake?
When your nervous system is overloaded, patience becomes thin. Irritability is often a sign your stress levels are too high.
3️⃣ You Have Trouble Focusing
You reread the same sentence three times.
You forget simple tasks.
You struggle to make decisions.
Mental exhaustion reduces concentration and cognitive performance. Your brain needs recovery time to function clearly.