⚖️ Where Are You Gaining Weight? What It Might Mean — And Healthy Ways to Address It – Page 2

2️⃣ Lower Belly Weight

Extra weight around the lower abdomen is very common.

Possible contributors:

✅ Strength training 2–3 times per week
✅ Increase protein intake
✅ Stay hydrated
✅ Add fiber-rich foods (vegetables, whole grains)

Core exercises help strengthen muscles, but overall fat loss comes from balanced nutrition and movement.

⚖️ Where Are You Gaining Weight? What It Might Mean — And Healthy Ways to Address It